THE SELF WORTH DIET – Because Low Self Esteem Is Fattening

Letter to the FDA

March 17, 2014


Commissioner Margaret A. Hamburg, M.D.

Food and Drug Administration

10903 New Hampshire Ave

Silver Spring, MD 20993


Re:  Regulation of the Dieting Industry

Dear Commissioner Hamburg: 

The dieting industry is multi-billion dollar industry preying on women and men’s insecurities.  They promise a new life or that we can only be completely fulfilled if we are thin.  These diets were created by:  So-called “experts,” celebrities, doctors, nutritionists or just your average person.  No one is regulating these diets to make sure they are safe!

There seems to be a new diet book or program that is released upon the world every day.   Some of the well known diets are:  Nutrisystem, Zone, Atkins, South Beach Diet, Cabbage Soup Diet, Grapefruit Diet, Master Cleanse, Hollywood Diet, Gluten-free Diet, Blood Type Diet, Alkaline Diet, Scarsdale Diet and Jenny Craig.

Speaking of Jenny Craig, I joined the diet in September of 2011.  I lost weight slowly.  Then, about nine months into the diet, my nails developed vertical, black lines on them and were yellowing.  The pain became unbearable and I was rushed to the ER.

At the ER, they found that I had over 1,000 gallstones.  The stones had traveled and were cutting off the ducts to my liver, my pancreas and my small intestine.

I had emergency surgery to take out my gallbladder and remove the blockages so that my liver, pancreas and small intestine could function again. I know I was fine before starting the diet, just two months prior, I had fibroid surgery.  To prepare for the surgery I had a full work up including an MRI.  I couldn’t have been a healthier specimen (besides the fibroids).

Soon after getting home from the hospital, a friend sent me an LA Times article from 1994.  The article talked about a class action lawsuit where 360,000 former Jenny Craig clients alleged Jenny Craig’s diet caused their gallbladder disease.

Jenny Craig and Nutrisystem have both been sued for allegedly causing gallbladder disease., Web MD, and many gastroenterologists I’ve talked to say that processed foods that have nutrients removed and/or substances added (fake fat, food coloring), can aggravate the gallbladder which can cause gallbladder disease.   Here is a link to one of the Nutrisystem suits.

Processed meat can also cause cancer concerns.  The American Cancer Society says, “The processing of meat, by adding preservatives such as salt or sodium nitrite to prevent the growth of germs, or smoking the meat to preserve or enhance color and flavor, may add compounds that might increase the potential of these foods to cause cancer.”  The American Cancer Society also states, “The possible role of food additives in cancer risk is an area of great public interest.”

Crash diets can also be very dangerous to your health (Master Cleanse, Cabbage Soup Diet, Grapefruit Diet, Hollywood Diet, Clean Program, etc.). When on a crash diet you may lose muscle, weaken your bones or suffer from cardiac stress.  Also, if you lose weight too fast you risk the chance of getting gallbladder disease. 

Christine Gerbstadt, MD, RD, spokesperson for the Academy of Nutrition and Dietetics says, ”in addition to potentially damaging the gallbladder, other risks of losing too much too fast include kidney failure, thyroid problems, osteoporosis (especially in young men), increased estrogen production, lessening of sexual functions, heart irregularity and changes in blood pressure. It can also be the start of an eating disorder.”

Low carb diets (Atkins, South Beach Diet, Zone Diet) can also cause health problems like kidney stones, brittle bones, heart and kidney disease. 

“Dieters may want to steer clear of the Atkins and South Beach Diet plans. These low carb crazes lead to more health problems than previously thought and should be considered insane,” Says doctors at the American College of Preventive Medicine.

When you eat low carbs you cause the body to shed massive amounts of water then the body burns fat.  After all the fat is burned ketosis kicks in.  Ketosis is a metabolic state where the body burns its own fat for fuel.  Ketosis can cause major health problems, such as kidney failure, high cholesterol, osteoporosis and cancer.

Weight Watchers, ideally, would be the healthiest plan because it encourages eating fresh fruits and vegetables.  On the one hand Weight Watchers advocates fresh foods then sells its processed foods in stores. 

This is a global problem that has been going on for decades now.  When are we going to stand up and stop the large corporations and the so-called “experts” from taking advantage of us?  They seem to care more about profit than our health.

I urge you to start regulating the dieting industry before more people are hurt both physically and emotionally. I will not sit quietly any longer.  I plan on doing whatever it takes to ensure the public’s safety whether that means writing letters you, generating petitions or meeting with government representatives.                                                          


                                                                        Mara Shapshay

cc:  Chief of Staff- Denis McDonough, HHS Secretary-Kathleen Sebelius, Honorable Governor Jerry Brown, Honorable Senator Barbara Boxer, Honorable Mayor Eric Garcetti, Honorable Representative Brad Sherman

16 Responses to “Letter to the FDA”

  1. quick ways to lose weight

    Hey there! This post couldn’t be written any better!
    Reading through this post reminds me of my good old room mate!
    He always kept talking about this. I will forward this article to
    him. Pretty sure he will have a good read. Thank
    you for sharing!

  2. best muscle supplements for men

    Terrific work! That is the type of info that should be shared across the internet.
    Disgrace on the search engines for no longer positioning this put up upper!
    Come on over and discuss with my site . Thank you =)

  3. best enlargement pills for men

    What i do not understood is if truth be told how you are no longer actually a
    lot more neatly-liked than you might be now. You’re so intelligent.
    You understand therefore significantly on the subject of this
    matter, made me individually imagine it from numerous numerous angles.
    Its like men and women aren’t interested except it is one thing to accomplish with Girl gaga!
    Your personal stuffs outstanding. All the time handle
    it up!

  4. effective muscle building workouts

    I know this if off topic but I’m looking into starting my own blog and was wondering what all is required to get set up?
    I’m assuming having a blog like yours would cost a pretty penny?

    I’m not very internet savvy so I’m not 100%
    certain. Any recommendations or advice would be greatly appreciated.

  5. the best supplements

    What’s Going down i’m new to this, I stumbled upon this I’ve found
    It absolutely useful and it has aided me out loads.
    I’m hoping to give a contribution & assist different customers like its helped me.
    Great job.


    That is very fascinating, You’re a very skilled blogger. I’ve joined your feed and sit up
    for looking for extra of your wonderful post. Also, I
    have shared your website in my social networks


    Thank you for any other excellent article. Where else may anyone get that kind of information
    in such a perfect approach of writing? I’ve a presentation next week,
    and I’m on the search for such info.

  8. nike air force 1

    I ѡant to to thank you for this wonderful rеad!!
    I аbsolսtely enjoʏed еvery littlе bit of it. I
    have you book marked to look at nеw things you post…

  9. Trista

    Howdy! I ϲould have sworn I’ve been to this site befoгe but aftеr going through some of thе posts I realized it’s new to me.

    Nonethеless, I’m ϲertainly happy I came across it and I’llbe boߋkmarkiոg it
    and checking back frequently!


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Basic HTML is allowed. Your email address will not be published.

Subscribe to this comment feed via RSS

%d bloggers like this: